ground beef paleo recipe
he Paleo diet or Paleolithic diet, also called a caveman diet, includes natural food items that will help you have good health and an enviable physique.
Beef Salsa Verde
Ingredients
sliced tomato
1/2 cup parsley leaves
1/2 cup basil leaves
2 cloves garlic
2 tablespoons capers, drained
1 anchovy fillet, cut into pieces
1 cup extra virgin olive oil
2 tablespoons fresh lime juice
Sea salt, to taste
Freshly ground pepper, to taste
1 1/2 pounds sirloin steak
5 cups baby field greens
Preparation
-In a food processor, purée parsley, basil, garlic, capers, tomato and anchovy fillet. Slowly add olive oil, pulsing until completely combined. Add lime juice, salt and pepper. Process until blended and the sauce is smooth. Taste and adjust seasoning. Salt to taste. Set sauce aside.
-Season the steak to taste and grill, broil or pan fry to your liking. Slice it thinly and drizzle with salsa verde.
- Optional top with sliced avocados
Serve over greens.
Paleo Recipe - Prime Rib Roast Recipe
INGREDIENTS
- 3 teaspoons grated fresh ginger root
- 1/2 cup orange marmalade (not processed)
- 8 cloves garlic, minced
- 1 tablespoon mustard powder
- 1 (8 pound) prime rib roast
- 1/4 cup olive oil
- Freshly ground black pepper to taste
Mix together the ginger, marmalade, (4) garlic and mustard (marinade).
Prick holes all over the roast with a 2 pronged fork.
Cut 4 garlic cloves in halves and insert throughout interior of roast.
Pour marinade over roast. Cover, and refrigerate for at least 2 hours, basting at least twice.
Preheat oven to 400 degrees F (200 degrees C).
Place roast on a rack in a roasting pan.
Pour olive oil over roast, and season with freshly ground black pepper.
Insert a roasting thermometer into the middle of the roast, making sure that the thermometer does not touch any bone. Cover roasting pan with aluminum foil, and seal edges tightly around pan.
Cook roast for 1 hour in the preheated oven.
After the first hour, remove the aluminum foil.
Baste, reduce heat to 325 degrees F (165 degrees C), and continue roasting for 1 more hour.
The thermometer reading should be at least 140 degrees F (60 degrees C) for medium-rare, and 170 degrees F (76 degrees C) for well done.
Remove roasting pan from oven, place aluminum foil over roast, and let rest for about 30 minutes before slicing.
Provided: Paleo Recipe
Paleo Nutty Meatloaf Recipe
Paleo Beef Recipes can substitute ground beef with ground chicken or turkey.Paleo Beef Recipe-Paleo Meatloaf Recipe
Ingredients
- 1 lbs ground beef (Can substitute with ground chicken or turkey)
- 5 cloves of minced garlic
- 1 small finely chopped green pepper
- 1 tsp finely chopped basil
- 1 tsp finely chopped rosemary
- 1 tsp finely chopped thyme
- ½ cup of ground almonds, pecans and or walnuts (mixed together)
- ground black pepper (to taste)
- 2 eggs
Preparation:
- Combine all ingredients in large bowl. Make sure combined evenly.
- Refrigerate mixture for 30-1hour.
- Grease loaf pan with olive oil and put beef combination in greased loaf pan.
- Bake for approximately 75 minutes.
Paleo Recipe
Paleo Steak and Mushroom Onion Gravy Recipe
Ingredients
- 3 (6 ozs sirlion or tenderloin steaks)
- 2 tablespoon coconut flour
- 1 coconut milk
- 1 medium sliced onion
- 2-3 crushed garlic cloves
- 1/2 cup sliced mushrooms
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon sea salt
- 1 tablespoon coconut oil
- Prepare steaks (fry, grill or broil to taste)
Prepare Gravy:
- Heat up skillet coated with coconut oil. Bring to high heat and add onions, garlic and mushrooms.
- Remove vegetables from heat and set aside when vegetables tender.
- In skillet add coconut flour stir in coconut milk. Stir until ingredients smooth at high heat. Add in seasoning and reduce heat. Add vegetable to semi-thick roux. Simmer for approximately 5-10 minutes.
- Cover cooked steaks with gravy.
Serve
Paleo Winter Beef Vegetable Stew Recipe
Paleo Recipe
Yield: 10 servings
Ingredients
- 1 lbs shoulder roast boneless
- 2 bunches Asparagus, green, bottom 1/3 of stem removed
- 2 lbs. Carrots, peeled, cut oblong or large dice
- 1 lb. Baby Brussels Sprouts, fresh, cleaned or frozen can be used,
- 1 lb. Wax Beans, ends snipped
- 2 oz Olive Oil
- 1 each Zest from orange
- 4 oz. Olive Oil
- 1 cup Beef Stock
- 1 tsp Fresh Oregano
- 1 tsp Fresh Basel
- Salt and Pepper to taste.
Paleo Steak Kabobs
INGREDIENTS:
- 2/3 cup olive Oil
- 1/3 cup lime or lemon juice
- 3 tablespoon beef spice rub (preservative free)
- 1 pound lean steak ( 1 inch cubes)
- 2 cloves finely chopped garlic
- Sea Salt and Ground Black Pepper To Taste (optional)
- 2 medium zucchini (1 inch rounds)
- 2 red or green peppers (cored and seeded) 1 inch pieces
- 1 large red or white onion (wedged) 8 to 12 Bamboo or Metal Skewers. If bamboo skewers are used, soak in water for one hour prior to use to avoid burning during the grilling process.
Marinade Preparation:
In bowl combine olive oil, lemon juice, spices and garlic to make marinade. Set aside 1/4 cup basting refrigerate. Place all the ingredients in a bowl and toss to coat and evenly
mix. Cover and place on the bottom level of your refrigerator and
let marinate for at least 4 to 6 hours.
PREPARATION:
- Place beef on skewers. Save marinade for basting.
- Place the kabobs on a well oiled, preheated char-grill. During the
grilling process turn the kabobs over every 2 minutes and baste the
cooked sides lightly with basting sauce to develop a glaze. Grill
to your desired doneness and lightly season with salt and pepper
before removing from the grill. Remove from fire and garner with lemon or lime halves
COOKING TIPS:
Three Secrets of Jerk Cooking:
- Marinating. The longer meat marinates in the seasonings, the more
robust the flavor.
- Slowly grilling meat over a low fire. When cooking at home, meat
can be roasted in a low-temperature oven for one to two hours, then
finished on the grill.
- Wood chips. Adding wood chips to your grill's fire enhances the
flavor. Pimento (allspice) wood boosts authentic jerk flavor. So do
apple wood, mesquite or hickory chips. Soak the chips in water so
they don't burn immediately. Allowing the smoke from the chips to
permeate the meat will create an authentic jerk flavor.
Nutritional Benefits of Beef
Proteins builds and maintains muscular body
Zinc builds and maintains a healthy immune system
Phosphorus builds and maintains healthy teeth and bones
Iron carrys oxygen to cells and fights against fatigue
B-Complex Vitamin - B-2, B-6, riboflavin, and Niacin
